Thanksgiving Challenge!

ANNOUNCING Thanksgivings Challenge!

Dear friends!

I hope all of you had a great summer and took advantage of brilliant weather we were having!

I have a great news to share: I have a great reason to celebrate in November!

It will be 1 year anniversary of working out with BeachBody and acquiring strength, hope and confidence that I can look and feel great at any age!

I was thinking of how to celebrate this event and decided that the best gift I can give myself is to involve the people I love in this wonderful healthy lifestyle!

I know all of you were very supportive of me and my success, and I am hugely appreciative of that!

In this complex world where everything is "fair and balanced", it is hard to say that you believe in something 100%. But I believe in BeachBody HUNDRED PER CENT!

So, I want us to get cracking and get FIT and BEAUTIFUL for Thanksgiving!

All we need is 6 weeks of commitment to working out and eating good diet and we will have great new bodies to show off on the Turkey Day!

Doable?

I say – yes!

The start date is October 6 2008!!!

Here is what we are going to do:


1. We will hide our ugly scales and take measurements instead – because scales LIE!

2. We will do Slim in 6 DVD (or other BeachBody program) at home but we'll " meet" in the WOWY (Work Out With You) at a specified time 6 times a week! You will see your workout buddies on your screen and say hello and thank you for the great workout! This works! No need to get to the gym! You will shower in your own bathroom! This is brilliant!
3. We will eat very clean! We will enter daily food intake into food calculator, either in BeachBody, myfitnesspal, FitDay, SparkPeople. This will ensure that each of us is creating a deficit of calories and so we can lose weight in a healthy way!
We will be with each other every step of the way helping to make sure our diet is efficient!
4.We will post our progress, share our ups and downs on the thread
(no, you DON'T have to post your pictures unless you want to)

Research shows that people that have daily accountability and a support network are successful in losing weight and keeping it off! Together will can do it!


So, let do it, girls and boys!

We have nothing to lose but pounds!

Who is up for a Thanks Giving Challenge?

I AM!!!!

LETS DO IT!