I am reading the book Optimal Thinking – How to Be Your Best Self by Rosalene Glickman.
Let me tell you, this is not an easy read! Optimal (not positive, which often becomes wishful) thinking is a lot of work. I am reading and re-reading the whole chapters…The book encourages a close and hard reexamination of all areas of one’s life, and it is painful… There are some areas of my life that are far from perfect and I may not be always ready or willing to admit to it. You can imagine that it drives me nuts. It makes me depressed one moment – hopeful the next. While I am reading it; and my positive voice and my negative voice shout over each other in my head, this brilliant idea just jumps at me:” “Marry Your Best Self”.
Ms Glickman talks about the importance of self-esteem, about visualizing positive self-image she comes up with this amazing exercise.
Here it goes:
“Below is an adaptation of a portion of the sacred marriage vows between husband and wife…
Will you permit your best self to be your internal caretaker, to live together in the estate of inner matrimony? Will you allow your best self to love you, honor you, comfort you, and keep you, in sickness and in health; and be true to you as long as you both shall live?
If you answer yes, please proceed.
I hereby empower my best self to be my internal caretaker to have and to hold from this day forward, for better or for worse, for richer or for poorer, in sickness and in health, to love and to cherish, till death do us part.
“By accepting yourself unconditionally – regardless of where you are in your journey toward becoming all you can envision – and choosing the wisest path in the present moment, you are maximizing your self-esteem!”
Am I ready to marry my best self? I am, but it won’t happen overnight.
Thursday, August 28, 2008
Marry Your Best Self
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