20 Days Clean Eating and Pushing Play Challenge

Dear Friends!

No one can be perfect all the time, but if you put an effort and commitment into even a few weeks of exercise and clean eating - you will see results!!!

That's why I decided to start a 20 day Clean Eating and Pushing Play challenge and invite you to join me. Let's take our bodies to the next level!


CHALLENGE DATES: Monday, Sep 14th, 2009 until and including October 3rd, 2009

RULES OF ENGAGEMENT:

1. You PRESS PLAY Five or Six Times a week, depending on your program. If you miss a workout, you're out of the challenge.

2. You EAT CLEAN six times a week. It's up to you if you want to stuff yourselves like a bell pepper on your cheat day. But, I recommend a cheat MEAL and not a cheat day.

3. YOU ARE ALLOWED "ONE ADDITIONAL CHEAT SNACK" in this 20 DAY PERIOD. That means, Out of the 20 days during which you are doing the challenge, you may treat yourself to ONE CHEAT SNACK (like a cookie or a glass of alcohol) in addition to your cheat meal. If you have a second cheat snack, you are out of the challenge.

4. You MUST report daily for the preceding day on the Challenge thread:
http://teambeachbody.com/connect/message-boards/-/message_boards/message/32772682

For example, "Yesterday, I ate clean and pressed play."

Please REPORT IN RED LETTERING.

5. You have until Tuesday morning to take your measurements AND pictures. You don't have to post them.

At the end of the challenge, we will put the WARRIORS NAMES IN A HAT TO DETERMINE THE WINNER!

THE PRIZE: Beachbody Video

Will you be the last man/woman standing?!


YOU BE THE JUDGE!!!